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January 4 @ 8:30 am - 9:00 am
Chair Yoga is a 30-minute Level 1 class, perfect for those who are beginners to a yoga practice, who are interested in learning stretches you can do at your desk or in your wheelchair. The entire session will be seated in a chair.
Who Can Attend? All staff, Consumers and Attendants are encouraged to attend any of the workouts!
Cost? These classes are free for all staff, Consumers and attendants of LRHC and attendants who accompany any LRI or LCC Consumer. Members of the community who have disabilities are welcome to attend at $10 per class.
What to wear? Comfortable clothing that allows for movement.
What to bring? Water, towel, yourself! (Yoga mats, and equipment will be provided).
Accommodations: If you require an accommodation such as a sign language interpreter, we require 48 hrs notice! NO EXCEPTIONS!
Accessibility: All sessions have been tested for accessibility for people with various ability levels. All classes are inclusive to PWD and individuals who are able bodied.
Capacity: Each class has a 20 person capacity.
Scheduling: RSVP’s are required in order to plan for accommodations. After your first session your email address will be added to the Wellness Rising group–An Event Brite invitation will be sent out on a weekly basis.
Questions, Accommodation Requests, or to RSVP: Contact Coach Nat (NatalieHicks@libertyresources.org or 215-634-2000 ext 382) or Pascale (PascaleVallee@libertyresources.org or 215-634-2000 ext 498). You must RSVP if you plan to attend.